See the move.
Find your form.
Person-based exercise pictures, written instructions, and tap-to-play looping demonstrations. Tap again to pause and take your time.
A LITTLE STRONGER, EVERY DAY.Make room
Make room
for stronger
days.
Movement that meets you where you are. Guided workouts, a week with a plan, and small wins worth coming back for.
iPhone web beta · No Apple membership or App Store download needed.
Android beta currently requires an invitation. Invited? Join the test first.
15, 30 or 60 minutesHome or gymYour own pace
Your kind of progress.One session at a time.
steady FITNESS↗
MAKE TIME FOR YOUA little movement.
LEGS · DUMBBELL STRENGTH
A little movement.
A stronger you.
Build muscleStay active
LEGS · DUMBBELL STRENGTHMT✓WT•FSS
Illustrative preview · plan your own week
⌂Workouts▤Exercises▦Plan◷History
Consistency feels good.Build a rhythm that works for you.
Room for a short session.Room to start again.Room for you.
LESS GUESSWORK. MORE MOVEMENT.A little guidance.
A little guidance.
A lot to grow into.
Everything starts with a workout you can actually fit into your day.
See the move.
At home.
At the gym. Your call.
Choose a body focus, training goal, available equipment, and a session length. Mix bodyweight movement and resistance work around your setup.
CoreLegsArmsButtFull body
BodyweightDumbbellsHome gear
A plan that leaves
room for life.
Arrange your weekly workouts, pause a session when you need to, and return to your saved progress. Add small health habits along the way.
MONStrength30 min
WEDCore15 min
FRIFull body60 min
Small wins.
A clearer picture.
Log repetitions and resistance, see streaks, and explore the spinnable body map. Its colors reflect logged training volume, as a planning guide rather than a medical diagnosis.
Less trainedMore volume
Your effort
deserves a record.
History records actual active timer time, including sessions you end early. Edit your entries, add private notes, and rate how a routine felt.
SESSION HISTORY42:00 active time
Example: a 60-minute routine ended early.
Private progress.
Optional account.
Use the web beta without an account. Workout records, optional photos, and notes stay in your browser or installed app. Google/email sign-in is optional and does not back them up.
Read our privacy policy ↗FIND YOUR RHYTHMHow much time
How much time
is yours today?
Start small, or settle into something longer. Each session has room to warm up, move, recover, and cool down.
This is a sample. Choose your goal, focus and equipment inside Steady.
A LITTLE TIME, WELL SPENT15MINUTES
A focused reset.
A short session for busy days. Warm up, focus on your selected movements, then finish gently.
- 01Warm up gently
- 02Focused movement + recovery
- 03Cool down
YOUR NEXT SMALL STEPMeet Steady
Meet Steady
on your phone.
Choose your platform. Both start with making a little time for yourself.
A place on your
Home Screen.
Try the full workout experience through your browser. Add Steady to your Home Screen for an app-style window and easy access.
- Open Steady in Safari on your iPhone.
- Tap Share → Add to Home Screen.
- Choose Open as Web App if offered, then Add.
First visit needs internet. Previously loaded app content can work offline. This beta isn’t an App Store or TestFlight download.
Your workouts.
Ready on Android.
Get the current Android test app through Google Play. Use the Google account that received your tester invitation.
Already invited?
Open Google Play ↗Join the testing program first, then open the store listing. New testers can contact us for access.
“Item not found” usually means your Play Store account doesn’t have access yet. Ask for an invitation.
Is the iPhone beta free?
Yes. The current web beta has no subscription or checkout. You do not need an Apple Developer membership. Future paid features, if introduced, will be explained before purchase.
Do I need to make an account?
Free web workouts work without an online account after you review the policy and confirm you’re 18 or older. Optional Google or email sign-in is available. Sign-in does not synchronize workout records between devices.
Will I get reminders when the web app is closed?
Not in this web beta. Workout and stretch reminders appear while Steady is open. Voice cues also depend on browser support and may stop when the phone locks or the app goes into the background. Keep Steady open during timed workouts.
Where does my progress go?
Your history, photos, notes and ratings are stored in this browser or installed web app. Clearing website data, removing the web app, or storage cleanup can remove them. The installed app and ordinary browser tab may use different storage, so use the same one consistently. There is no automatic cloud backup. Data controls are available inside Account & settings.
What does the body map tell me?
The map visualizes training volume from your saved sets. It can help you review which muscle areas you have trained. It does not measure recovery, predict injury, or diagnose overtraining. Adjust workouts to your ability and how you feel.
Are Friends and remote workouts available?
Hosted Friends and remote workout sessions are not included in this public web beta. We’re focusing first on a reliable personal workout experience.
How do I send feedback or delete my account?
Email cobblecodev@gmail.com with device details, what you tried, and what happened. Routine ratings and feedback drafts stay on your device until you choose to export/share them. Use Account & settings for local data controls, or visit account deletion for online accounts.
Just a little
steady.
Find your first workout ↗General fitness guidance for adults 18+. Choose movement that suits your ability.
Steady is not a medical device and does not provide medical advice.